Erin Bennett
Psychotherapist
My approach to therapy is collaborative, curious, and warm. My goal is to equip you with tangible tools that prime your innate ability to heal, experience clarity, and identify purpose. I utilize an eclectic blend of person-centered, family systems, existential, and mindfulness-based CBT, alongside other meaning-making and spiritual tools like astrology (for those interested) to empower my clients to live with conscious intention. My experience is primarily in working with adolescents, young adults making the transition from college to career, as well as working professionals. I have served individuals from a wide range of socio-economic and cultural backgrounds as they work through issues of anxiety, depression, life transitions, stress management, trauma, spirituality, and personal fulfillment. I trust that you already have everything you need inside of you—I would love to hold space for you while you find it.