I try to approach my clients in a very warm down to earth manner. Most of my clients comment on how natural the sessions feel with the heart of issues often getting addressed in the first session. I try my best to be an efficient therapist, meaning I like to get into the weeds right away and stay focused on achieving goals, but I balance that with a warm compassionate approach.

I am a big proponent of EMDR therapy, which uses bilateral stimulation (moving dots on a screen) to trigger the brains natural healing mechanism, and memory processing centers. I have seen miracles in clients progress in a short number of sessions with EMDR. It works especially with trauma, so we will likely use a lot of it in our sessions.