Carolyn Light
Psychotherapist
I specialize in trauma/PTSD, anxiety, depression, self-esteem concerns, and loss. I believe in working collaboratively with my clients to create a therapeutic experience that speaks to each individual's needs. I am trained in psychodynamic, person-centered, and trauma informed approaches. I like to use a combination of traditional talk therapy and creative arts therapy to help clients access, express, and work through their emotions and experiences. While I know that therapy can be challenging and even painful at times, I believe that it's also important to create space for joy in therapy. I will do everything I can to foster a safe, non-judgmental environment to help you explore your own thoughts and feelings, let go of the beliefs and patterns that hold you back, and learn to recognize yourself as the hero of your own story.